Work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.
Firm pressure is used to release chronic muscle tension. The focus is on the deepest layers of muscle tissue and tendons. Attention is paid to muscle knots or trigger point
Swedish massage is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood.
Massage techniques are applied with hands, fingers, knees, feet, forearms or a device. To treat body stress or pain.
This is a great tecnique used to urge the brain to release endomorphine ‘feel good’ hormones. These hormones trigger feelings of relaxation and relieve you of pain, tension, anxiety and stress.